✨”The 7 Faces of Exhaustion™ Summer Series✨ (Part 4 of 8)
🌿”You were never designed to think about everything all the time.
Here’s how to stop drowning in decisions, overthinking, and mental clutter and let God quiet the noise.”
I was standing in the kitchen one evening staring at the refrigerator. Not looking for food. Just staring, when my husband asked me what’s for dinner and I couldn’t answer.
Not because I didn’t have a preference, but because the question itself felt like too much for me in that moment.
One more decision in a day that had already demanded four hundred other decisios, and my brain simply refused to make another one.
During the day, I couldn’t think and at night, as I tried to go to sleep, I couldn’t stop thinking.
I wasn’t losing my mind.
I was drowning in it.
Summary
In this episode, I share what it looked like to live in the fog, forgetting things that mattered, staring blankly at questions I used to answer without thinking, and running on a brain that was completely bankrupt by dinnertime.
I unpack what mental exhaustion really is, why it’s not a planning problem but a capacity problem, and what God actually says when your mind won’t be quiet.
This is Week 4 of an 8-week Summer Series diving deep into The 7 Faces of Exhaustion™. Each week, we explore one Face of exhaustion and walk together from depletion into restoration, God’s way.
This part of the series features insights from Dr. Daniel Kahneman, Dr. Amishi Jha, Dr. Caroline Leaf, and Dr. Archibald Hart, plus five practical steps back to breathing again, and a prayer for the woman whose mind won’t be quiet.
In case you missed the first three parts of this series, no worries. Here are the links to the articles with audio:
🌿 Ready to go deeper? Here’s your next step:
📖 READ THE FULL ARTICLE
This episode has a companion article with additional Scripture, reflection prompts, and practical next steps. Read it on Substack👇🏼:
[INSERT THIS WEEK’S POST]
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Joyfully yours,
A Gentle Note: I’m not a physician, therapist, or licensed counselor. I’m a woman of faith who’s walked through exhaustion and found her way back to joy. What I share here comes from my own journey and the wisdom of Scripture, not medical advice. If you’re experiencing ongoing fatigue or mental health struggles, please reach out to a trusted healthcare provider or emergency agency. What I offer is encouragement from one who’s been there, and a reminder that you’re not alone.💛
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